I’ve recently been reading about the benefits associated with intermittent fasting (IF). I’ve decided that I’m going to implement IF into my every day routine.
I’m remembering the summer of 1980. I was only sixteen years old. I recall that I fasted for four full days. I lost ten pounds during my fast, a full dress size.
I remember that the first couple of days of complete fasting were difficult, but that it actually became easier after that time. In fact, I remember that I actually felt euphoric on the third day of not eating.
I’m looking forward to receiving health benefits as a result of initiating IF again. I’ll be sure to keep you posted about my results.
