Intermittent Fasting

I’ve recently been reading about the benefits associated with intermittent fasting (IF). I’ve decided that I’m going to implement IF into my every day routine.

I’m remembering the summer of 1980. I was only sixteen years old. I recall that I fasted for four full days. I lost ten pounds during my fast, a full dress size.

I remember that the first couple of days of complete fasting were difficult, but that it actually became easier after that time. In fact, I remember that I actually felt euphoric on the third day of not eating.

I’m looking forward to receiving health benefits as a result of initiating IF again. I’ll be sure to keep you posted about my results.

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