Today, I was blessed to attend a MS wellness conference at a local medical school. We learned about the importance of adequate hydration, proper nutrition, and stress management in the management of MS.
Very often, those of us living with chronic illness have a tendency to neglect basic healthcare. We often become disproportionately focused on disease-modifying medications.
Taking care of our general health always remains important, whether or not we have MS. I know that I need to pay more attention to adequate hydration.