Seasonal Affective Disorder

Unfortunately, we’ve been having a string of dark, dreary days. I happen to be one of those individuals who is adversely affected by inadequate sunlight. On these especially dark days, I really find myself starting to feel increasingly more depressed.

On these especially dark days, I really find myself starting to feel more physically run down, as well as more emotionally depressed. Not everyone is affected so significantly by changes in the weather.

However, those who have a history of depression are considerably more susceptible to having a lack of sunlight adversely affect our moods. I simply can’t wait for this current weather pattern to shift.

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