This morning, I had an appointment with my chiropractor. She’s provided substantial relief from my symptoms since I first started working with her, five years ago.
This morning, she did a comprehensive assessment. She said that it appears like I strained my lower back muscles. I was significantly out of alignment, too.
Consequently, she did an adjustment on my back. She recommended that I alternate between application of heat and ice.
She agreed that my recent move most likely triggered my muscle strain. She suggested that I hold off on moving additional boxes for the time being.
I’ll see her again in a couple of days, for another adjustment. She reassured me that I will feel substantially better soon.
Now, I’m off to the nursing home where I provide psychological services. I need to complete initial assessments on several new referrals.